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Quick Tips to Help You Quit Smoking

#1 Desire to Quit Smoking is a Starting Point

It is important to not confuse the word desire with willpower. Desire is merely the wanting or longing for something while willpower addresses self-control. The desire to quit smoking is a verb while having the willpower to quit smoking is a noun.

Quit smoking tip #1 directly addresses the desire to quit smoking. By having the desire to quit smoking you can begin your journey to a smoke free healthier life. We all desire things, some are far more out of reach than others. When you have the desire to quit smoking rest assured this is a desire that can be acted upon and satisfied.

By having the desire to quit smoking you can then take the next step along with any subsequent steps that lead you down the road to a smoke free life. The desire for things typically have to do with things that are lacking from our own lives or the lives of ones we love. In this case you are trying to give up a habit that is controlling and damaging your body to the extent where it could possibly shorten your life dramatically.

#2 Know the Dangers of Smoking

It is hard to believe that our government would allow the sale of a product that is so harmful to society. Ultimately people who smoke have chosen to do so and there can be severe consequences to smoking.

There is no shortage of information on the negative effects that smoking has on the body. Use this for your advantage by researching the dangers of smoking and adding them to your list of reasons to quit. Smoking cigarettes effects almost every major organ of the body and is responsible for over 400,000 deaths a year within the United States. There is no denying that there are dangers associated with smoking.

There are a long list of diseases that are caused by smoking and this list continues to grow. Smoking has proven to affect many areas of the body such as; lungs, pancreas, cervix, gums, lips, mouth, kidneys, stomach, eyes, and the brain. Click the link for more information on the health effects of smoking on the body.

#3 Build Self Confidence to Quit Smoking

Quitting smoking can be quite difficult, for most it is. Just thinking about quitting can make you feel nervous and fearful. Building self confidence is important in your efforts to quit smoking.

Believe in yourself and if you have tried to quit before only to fail, know that most successful quitters had to quit several times before actually succeeding. Self confidence comes with being able to answer many of the questions that have to deal with why we smoke. For many of us we started smoking when we were young because it was the cool thing to do or someone we admired smoked. By the time a smoker realizes they want to quit the list of reasons why we smoke has grown.

Self confidence can be built by knowing that you have a plan to deal with many of the reasons why and the urges to smoke. For example; if you smoke when feeling stressed you need to be aware that stress is a common occurrence and there is going to be stress. Find alternate methods to deal with stress that don't involve smoking.

#4 Know the Why You Smoke

Knowing the reasons why you smoke helps prepare you for the day you quit. Many smokers don't have healthy habits to deal with many of the problems life throws their way, so they smoke to feel better or cope.

By making a list of the things that bring on the urge to smoke, other than nicotine cravings, you can identify hot spots that may pose a potential threat and develop ways to handle them without smoking before you actually quit. This may sound like a lot of work but it takes less time than you actually think. After awhile you will begin to see patterns in your daily life that bring the urge to smoke, whether it be stress, anger, anxiety, and even hunger.

Find healthy ways to deal with the issues that arise. Take a walk, hot shower or bath, meditate, do stretching exercises, most importantly deal with the root cause and don't cover it up by giving into the idea or belief that having a cigarette will make you feel better.

#5 Admit Your Have an Addiction

Wanting to quit smoking and quitting are two different things. In order to prepare yourself for quitting you need to admit you have a problem. “You are addicted to nicotine and the habit of smoking.”

For one reason or another you have decided to quit smoking or at least considered quitting. There are many factors that can influence this decision in a person’s life but unless you admit that you have a problem it may be very difficult to quit. When we admit we have a problem especially with an addiction we are more prone to accept help. Overcoming addictions can be very difficult and nicotine addiction is no exception.

With addictions usually come withdrawals after stopping the addictive behavior or substance. When you quit smoking you will be faced with multiple symptoms of withdrawal. Knowing what they are and how to handle them can greatly increase your chances of staying smoke free after quitting. It is important to be honest with yourself and know your strengths and limitations. Getting help when you need it can keep you from stumbling and having a cigarette. Don’t be fearful of the unknown; be prepared.

#6 Set Your Focus on Quitting Smoking

By focusing on quitting smoking and the reasons why you want to quit can increase your chances of kicking the habit. The more intently you focus your efforts on quitting the more likely you will increase your desire to quit and discover many of the triggers that make you want to smoke.

By knowing the triggers and effective ways to manage them you will be prepared when they come. Setting your focus on the issues that make you want to smoke will provide you a starting point for finding ways to combat the urge to smoke after quitting.

Of course just by focusing on quitting smoking will make it painless when you quit but it will increase your odds of quitting.

#7 Save the Money You Spend on Cigarettes

Supporting a smoking habit is by no means cheap. Depending on how much you smoke a person can easily spend $20 or more a week on cigarettes. Once you quit smoking put that money into a jar and watch it grow. After several months reward yourself with something you’ve been wanting.

The cost of smoking has become routine for most and sometimes we don’t realize just how much our habit is costing us. Calculate how much you spend on cigarettes each week and start setting that money aside. You may be surprised just how much you are able to save. For a smoker that smokes one pack a day at $4 per pack that equates to $28 a week. In six months time you would accumulate over $700 in your jar. In a years time it would be well over $1400. I am sure you can think of much better things to spend that money on than a pack of cigarettes.

Doing a cost analysis on what it costs to smoke can also be a reason to quit smoking. Once you see the bottom line and the benefit of quitting you will be more motivated in your resolve to quit smoking and stay quit.

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