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Quitting Smoking Publications

The following quit smoking publications are designed to help you stay quit. Please download them for your own personal use. Share them with others who are trying to quit smoking if you like. The publications are free and are in PDF format for your convenience to either view or download onto your computer. These free publications can also be found on

For Smokers Who Have Already Quit Smoking

An Overview of Quitting Smoking

Managing Smoking Urges after Quitting Smoking

Smoking and Weight Control

What if You Have a Cigarette?

Your Health

Smoking, Stress, and Mood

Lifestyle Balance

Life after Quitting Smoking

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