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Manage Your Cravings After Quitting Smoking

There is one thing that you can count on when you quit smoking. Your are guaranteed that you will have the urge to smoke. The urge will come and go. Wait it out, look over your reasons why you want to quit. Go over your plan you put together for when you get the urge to smoke.

Try deep breathing, go outside, take a walk, or go to the gym. Find new things to do and what ever you do, don't think "just one won't hurt", it will. Remember the instant rewards of quitting smoking as well as, the long term rewards. If you are using a smoking cessation products can help with managing your cravings. A huge aspect about remaining smoke-free after you quit is to be prepared for cravings before they happen. Tell yourself "Smoking is not an option." There are both psychological and physical aspects that need to be confronted when you quit smoking.

For more information on how to manage nicotine cravings after quitting smoking visit Tips to Managing Your Cravings.

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