Quitting Smoking One Step at a Time

Hello and Welcome, my name is Jason and I smoked for almost 20 years of my life.  I started clear back in high school and it did not take long for me to become addicted.  Now I am much older and smoke free. 

Quitting smoking was something that I tried to do year after year only to fail time and time again.  Many people struggle with the idea of quitting smoking and I was one of them.  There came a point where I had to decide whether I  was going to live life as a smoker or quit smoking.

I knew by quitting smoking I would be making a major life style change and to be honest it scared me but I was tired of being addicted to something that was as harmful to my health as smoking was.

If you are asking yourself if you are ready to get on the road to quitting smoking and the answer is "yes" then don't wait another minute.  Get started today, the quitting smoking information and tips on this website will help, it did me.

Sincerely,

Recent Smoking and Health Related Headlines

More Than $2 Million In NIH Grants To Barrow Researchers For Nicotine Studies
Four scientists at Barrow Neurological Institute at St. Joseph's Hospital and Medical Center have been awarded more than $2.2 million from the National Institutes of Health (NIH) to research the effects of nicotine and develop new tobacco-related drug therapies. The grants will fund three separate research projects at the Phoenix-based institute in the next several years. Ronald J...
Publ.Date : Mon, 25 Jan 2010 01:00:00 PST

Blood Pressure Control Abnormal In Newborns Of Smoking Mothers
Newborns of women who smoked during pregnancy show signs of circulatory dysfunction in the first few weeks of life that get worse throughout the first year, Swedish researchers reported in Hypertension: Journal of the American Heart Association...
Publ.Date : Tue, 26 Jan 2010 03:00:00 PST

NICE Citizens Council Report On Harm Reduction In Smoking Published, UK
The Citizens Council of the National Institute for Health and Clinical Excellence (NICE), which provides public input into the Institute's work, has published a report on its meeting to discuss smoking and harm reduction...
Publ.Date : Mon, 01 Feb 2010 04:00:00 PST

Government Of Canada Announces Project That Will Help Pregnant Women Quit Smoking
Nina Grewal, Member of Parliament for Fleetwood - Port Kells, today announced on behalf of the Honourable Leona Aglukkaq, Minister of Health, just over $245,000 in funding to the British Columbia Centre of Excellence for Women's Health for a project that will help encourage tobacco cessation among pregnant women...
Publ.Date : Thu, 21 Jan 2010 04:00:00 PST

Study Examines Smoking Practices And Attitudes Among Anesthesiologists In China, The Country With The Highest Population Of Smokers
The statistics are frightening: one-third of the world's smokers (300 million) live in China, and chronic diseases caused by smoking are a growing burden to public health there. Current projections estimate that the number of tobacco-related deaths in China will increase to 2 million annually by 2025...
Publ.Date : Fri, 22 Jan 2010 02:00:00 PST

Single Payer Bill Passes Calif. Senate; Other States Consider Smaller Health Care Changes
California's state Senate Thursday voted for a bill creating a single-payer health system Thursday. The Associated Press: "The California Senate approved creating a government-run health care system for the nation's most populous state on Thursday, ignoring a veto threat from Gov...
Publ.Date : Mon, 01 Feb 2010 00:00:00 PST

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