There is no question that quitting smoking is hard, in fact if you were to ask ex-smokers they may tell you that it was one of the hardest things they have ever done. Nevertheless, there are more ex-smokers in the U.S. today than smokers, people are taking their lives back and learning what it is like to feel normal again.
Quitting smoking is challenging because it is a big part of your life. You have become dependant on it physically (nicotine addiction) and psychologically. It takes time to break free from nicotine addiction and the psychological effects of smoking, often times it will take several attempts at quitting, however, you can quit.
You likely already have a good idea why quitting smoking is a good idea but did you know that smoking kills more than 400,000 Americans each year. That’s more people that are killed by murder, alcohol, cocaine, heroin, car accidents, suicide, fire and AIDS all combined. The health effects of smoking are serious and affect people of all ages.
On average people who smoke will lose 24 years of life and 1 out of 3 will die from a smoking related illness that could have been prevented. Quitting smoking is the best choice you could make when it comes to your health and the health of those around you.
When others breathe secondhand smoke it can make them sick and has been proven to cause heart disease and lung cancer in non-smokers. There is no safe amount of secondhand smoke even for short periods of time.
There are many options when it comes to quitting smoking but you will still have to do your part by being dedicated to quitting. Even though quitting isn’t easy there are resources, medications, nicotine replacement products and support groups that can help.
EasyQuit System Self-Help Quitting Smoking Program
Cigarrest Natural Quitting Smoking Program
Quitting Smoking Hypnotherapeutic Techniques
Herbal Remedies for Quitting Smoking
Over-the-Counter Quitting Smoking Products
Get Started Quitting Smoking
Why Quit Smoking
General Effects of Smoking
Health Effects of Smoking
Benefits of Quitting Smoking
Why Quitting is Hard
Preparing to Quit Smoking
What to do if You Slip
Managing Smoking Cravings
Medicines to Help You Quit
What's in a Cigarette?
Quitting Smoking Tools
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